Life after a stroke can bring many physical, cognitive, and emotional changes. Recovery is different for everyone, and progress often takes time. At Cultivate, we’re here to support you with targeted exercise physiology that focuses on improving movement, building confidence, and supporting your independence.
We offer stroke recovery support at our Bowral clinic and through mobile services across the Southern Highlands, South West Sydney and Illawarra regions.
Our exercise physiologists create personalised programs based on your current abilities, goals, and lifestyle. Depending on your needs, sessions may include:
- Balance and walking (gait) retraining
- Strengthening exercises for affected limbs
- Functional movement practice for everyday activities
- Strategies to manage fatigue and energy levels
- Exercises to improve coordination and stability
We work closely with you — and, where appropriate, your family and healthcare team — to ensure your program fits your stage of recovery and overall health plan.
We work with clients at various stages of stroke recovery, including:
- People recently discharged from hospital or rehabilitation
- Those living with longer-term effects of stroke
- Individuals looking to improve mobility, confidence, and independence
- Clients aiming to return to hobbies, work, or community activities
Recovery after stroke can be a challenging journey. At Cultivate, you’ll find a patient, supportive team that understands the ups and downs of the process. Our sessions are paced to suit your energy, abilities, and comfort level — with a focus on building small, sustainable improvements over time.
We can work with you in our fully equipped Bowral clinic or in your own home via our mobile service.
